“We are always more afraid than what we wish to be, but we can always be braver than we expect.”

Anxiety can look like a lot of things to a lot of people. For some, it is ruminative thoughts that can’t shut down no matter the effort. For others, it is insomnia and nightmares. It could look like avoidance of certain situations or making decisions based on the least anxiety-provoking outcome. If you want to take back your life from your anxious thoughts, behaviors, and feelings, you’ve come to the right place. I use Dialectical Behavioral Therapy strategies to help with coping skills, explore the etiology of your anxiety, and use physiological interventions to help mitigate the physical manifestation of anxiety.